Beans are a nutritional powerhouse—but how you cook them matters. From soaking and simmering to pressure cooking and using canned varieties, each method affects the nutrients, flavor, and digestibility of your beans. Whether you're preparing black beans, garbanzo beans, or kidney beans, understanding the impact of different cooking techniques can help you get the most health benefits out of every bite. Learn how to cook beans the smart way—for better nutrition, taste, and overall wellness.
