Gooey Black Bean Brownies.
Gooey Black Bean Brownies. (Flour Free) kid tested-mother approved
Description
This is a gluten Free dessert. And no one will be the wiser.
Why Organic Black Beans for Brownies? It is a moist gluten free brownies using black beans. A cup of Black Beans has about half the calories versus all purpose flour. It also have 20% of your iron needs and is higher in protein. Love this.
Make it easy on yourself and use your food processor or blender. Make the whole 1 # and use rest for Black Bean and Mango Salad or Breakfast Burritos!
Ingredients
15 oz of cooked Doudlah Farms Organics black beans (425g)
3 large eggs
3 Tbsp Oil
1 tsp vanilla
¼ Cup cocoa powder (unsweetened)
2/3 Cup of sugar (120g)
½ tsp baking powder
¼ tsp salt
½ tsp finely ground or instant coffee (optional)
½ Cup semi-sweet chocolate chips
Instructions
Preheat oven 350. Pure in food processor (or blender) cooked beans. Add 3 eggs: one at a time, 3 T oil, and 1 tsp vanilla extract. Blend until a paste.
Put Dried ingredients in a bowl; cocoa powered, sugar baking powder salt and coffee (if using). Fold in wet ingredients to the dry ingredients and stir in ½ cup of semi-sweet chocolate chips, fold in with spatula. Do not put chips in food processor, fold in with spatula. I sprinkle a few on top as well, but that is me. A little more sweetness goes a long way.
Bake: greased 8X8 or (x( inch pan, then line with parchment paper. Pour batter and bake for 30-40 minutes or until the edges are cooked and center no longer jiggles much when you shake the pan. (toothpick test, might come out gooey, that’s okay) Allow brownies to cool before cutting. You can dust with powdered sugar when cooled.
Notes
Extra Gooey– remove brownies while still jiggles some. For firmer brownies, cook until toothpick comes out almost clean.
For thicker brownies, double the recipe and add 15-20 minutes to your baking time.
Refrigerate these brownies for up to 7-10 days. {warning: probably won’t last that long)
Freeze Brownies for up to 3 months. When ready to eat, let them thaw in the refrigerator before reheating them for best results. Air fryers work great. Just pop in for a few minutes.
Nutrition
- Serving Size: 1 brownie
- Calories: 117
- Sugar: 11 g
- Sodium: 49 mg
- Fat: 5 g
- Saturated Fat: 1.5 g
- Trans Fat: 0
- Carbohydrates: 16 g
- Fiber: 1.5 g
- Protein: 3 g
- Cholesterol: 31 mg