Memorial Day Cookout Snack: Roasted Sunflower Kernel Trail Mix
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Memorial Day Cookout Snack: Roasted Sunflower Kernel Trail Mix
Description
Memorial Day weekend is all about cookouts, campfires, and backyard fun—and this sunflower kernel trail mix is your go-to snack. Featuring roasted and salted sunflower kernels from Doudlah Farms, this trail mix blends sweet, salty, and crunchy for a protein-packed treat. It’s an easy make-ahead recipe that travels well, fuels your day, and keeps guests happily munching.
Ingredients
Scale
1 cup Doudlah Farms Roasted & Salted Sunflower Kernels
1/2 cup unsweetened dried cranberries
1/2 cup dark chocolate chunks or chips
1/4 cup raw pumpkin seeds
1/4 cup walnuts or almonds
Optional: 1/4 tsp cinnamon or cayenne for a twist
Instructions
- In a large bowl, combine all ingredients and toss until evenly mixed.
- Store in an airtight container for up to one week, or divide into single-serve snack bags for easy grab-and-go.
- Serve in a big bowl at your Memorial Day gathering or take it on a hike or road trip.
Notes
Optional Tips:
- Nut-free variation: Swap out the nuts for more seeds or puffed quinoa.
- Add coconut flakes or dried pineapple for a tropical twist.
Looking for plant-based protein? Try our Dark Red Kidney Beans in chili or wraps.
